The Nutrition Label for a Large NC Peach

If you’re a “label reader,” you’ll be able to tell from the photo that in addition to being a good source of dietary fiber, one large peach is also a significant source of Vitamin A and Vitamin C. What this label doesn’t show is that one peach is also a great source of potassium—and available locally, whereas bananas are far from local for us North Carolinians.

Other good minerals that you find in peaches peaches are iron, magnesium, phosphorous, zinc, copper and manganese.

Want to know even more? Check out this nutrition chart has everything you could ever possibly want to know about the food values packed inside this delicious, fuzzy fruit.

Nutrition Chart for a Large NC Peach

Vitamins Amount % Daily Value
Vitamin A570IU 11%
Vitamin C 11.6mg 19%
Vitamin E 1.3mg 6%
Vitamin K 4.6mcg 6%
Riboflavin 0.1mg 3%
Niacin 1.4mg 7%
Folate 7.0mcg 2%
Pantothenic Acid 0.3mg 3%
Choline 10.7mg  
Betain 0.5mg  

Carbohydrates Amount % Daily Value
Total Carbohydrate 17.3g 6%
Dietary Fiber 2.6g 10%
Sugars 14.7g  
Sucrose 8331mg  
Glucose 3413mg  
Fructose 2678mg  
Lactose 0.0mg  
Maltose 140mg  
Galactose 105mg  

Minerals Amounts % Daily Value
Calcium 10.5mg 1%
Iron 0.4mg 2%
Magnesium 15.7mg 4%
Phosphorus 35.0mg 4%
Potassium 333mg 10%
Zinc 0.3mg 2%
Copper 0.1mg 6%
Manganese 0.1mg 5%
Selenium 0.2mcg 0%
Fluoride 7.0mcg  

Protein and Amino Acids Amount % Daily Value
Protein 1.6g 3%
Tryptophan 17.5mg  
Threonine 28.0mg  
Isoleucine 29.8mg  
Leucine 47.3mg  
Lysine 52.5mg  
Methionine 17.5mg  
Cystine 21.0mg  
Phenylalanine 33.2mg  
Tyrosine 24.5mg  
Valine 38.5mg  
Arginine 31.5mg  
Histidine 22.8mg  
Alanine 49.0mg  
Aspartic acid 731mg  
Glutamic acid 98.0mg  
Glycine 36.8mg  
Proline 31.5mg  
Serine 56.0mg  



Find out the best places to buy Fresh Nc Peaches
Find NC Peah Recipes